The SloWizer Method
Discover how to transform your life through mindful living
What is the SloWizer Method?
SloWizer is a simple yet powerful method to help you live a more fulfilling life. It's designed for people who feel that life is passing them by and struggle to find the time, discipline, or energy to do the activities that matter to them.
The mechanism is surprisingly simple and consists of just three steps:
- Select an activity that you are interested in and would like to start or do more of
- Set a super easy daily minimum target that's almost impossible to fail
- Do at least the minimum target every day - you can exceed it if you feel like it
The key is to make the activity so easy that it's almost impossible to fail but mildly challenging so it's better than doing nothing. Remember, your target defines the daily minimum effort - the only goal in SloWizer is that you do at least the minimum every day.
Why SloWizer Works
🌟 Meeting Your Best Self
Every time you engage in a daily activity you care about, you're spending time with your best self - that side of you who is in control, enjoys the moment, and appreciates the value of doing things that matter. The more you spend time with your best self, the more you become that person.
📈 The Compounding Power of Repetition
We tend to underestimate how much we can achieve with small efforts repeated over time. Your brain changes even after repeating an activity every day for as little as one week. Repetition makes us feel more confident and capable, allowing us to uncover small nuggets of wisdom about the activity and, most importantly, ourselves.
🎯 Daily or Nothing
Daily repetition ensures the continuity of self-improvement. When you do something every day, you're more likely to remember your past experience and build on it. You need to get used to the feeling of control until it becomes part of who you are. Daily repetition closes the room for excuses: if you don't do it today, you can't do it tomorrow.
Is SloWizer for You?
SloWizer has been created to help people take control of their life instead of continuously reacting to what life throws at them. If you've tried other self-improvement methods but struggled to maintain consistency, SloWizer might be for you.
A Method of Last Resort
If you're not sure about your ability to follow other self-improvement methods that focus on developing discipline, habits, or achieving short-term ambitious results, we encourage you to try them first - they might be more effective or quicker.
However, SloWizer is here to help when you feel unable to stay motivated with other methods or can't find the level of consistency you need. Remember, SloWizer can be used alongside other methods to help you stay focused and consistent.
Forget About Goals, Focus on Doing
Many experts say goal setting is a keystone to success, but most of us can't come up with clear goals because we're buried in day-to-day life. We simply haven't spent the time to understand ourselves, let alone our goals.
SloWizer focuses on daily activities instead. No stress, no pressure, no goals, no cognitive load - just doing. The key is that over time you'll discover your own goals and your own path through consistent engagement with activities that matter to you.
Select Activities That Matter to You
The starting point is to select activities that you're interested in - anything that you find valuable or exciting and would lead to becoming a better person. This could be in areas of fitness, wellbeing, skills, relationships, career, or even simple things like making your bed or reading for 5 minutes.
Follow your instincts and curiosity. Think of activities that you would like to do more of but haven't done yet, or things you hold valuable that you think are going to make you a better person.
Start Your Journey Today
SloWizer isn't about perfection or dramatic transformations - it's about the power of small, consistent actions that compound over time. It's about getting acquainted with your best self through daily engagement with activities that truly matter to you.
SloWizer is coming soon to iOS. Sign up on our home page to be notified when the app launches and start your journey toward becoming the person you want to be, one small daily action at a time.